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Fit & Sexy with Nastya Nass

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Twerk Program

This One-Week Beginner Twerk Course will be a great helper for you to learn twerking from the start! You will have fun and learn new skills at the same time! Sounds like a plan, doesn’t it? Each day we’ll go through new basic twerk moves and their variations step by step, slowly incorporating them into a whole twerk-dance routine.

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BOOTY PROGRAM
Gym Based

This 8-week GYM-BASED program is designed to build and reshape your booty in the most efficient way.

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BOOTY BAND PROGRAM
Home based

This 8-week program gives you a great variety of the most effective booty-building exercises which you can easily do at home using only resistance band.

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BOOTY PROGRAM
Home based

This 8-week program provides you with the most effective booty-building workouts that contain a great variety of my favorite exercises which you can do at the comfort of your home.

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